PDF Ebook The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
PDF Ebook The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
PDF Ebook The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
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Amazon.com Review
Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today's Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or "powerhouse," which support the back; this makes Pilates an ideal exercise for those with back problems--or those hoping to prevent them. Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler's book from the other Pilates titles is that she includes a disclaimer about the models: "The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire." Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the "inner-thigh lifts," there's an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls "The Inside Scoop," or tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it's important to concentrate and get the technique of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. --Erica Jorgensen
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Review
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!"--Amber Valletta"All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."--Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."--Joseph H. Pilates
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Product details
Paperback: 208 pages
Publisher: Harmony; 1 edition (January 4, 2000)
Language: English
ISBN-10: 076790396X
ISBN-13: 978-0767903967
Product Dimensions:
7.4 x 0.5 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
292 customer reviews
Amazon Best Sellers Rank:
#13,020 in Books (See Top 100 in Books)
As someone who had always weight-trained using large, expensive gym equipment, I was skeptical about Pilates. After trying it out using YouTube videos as guides, I was hooked. This exercise program does not require you to buy any equipment or spend excessive amounts of time forcing your body through painful and monotonous repetitions. It keeps your mind and body engaged simultaneously, and despite the deceptively simple exercises you will find yourself sweating and pleasantly sore by the end. Also, it's really fun! The moves are graceful and fluid and the emphasis on breathing adds a meditative aspect.After doing some research online I found that this book kept turning up. I read through some of the hundreds of positive reviews here on Amazon and decided to buy it. When I first opened it, I was a little disappointed at the thinness of the book. Once I started reading though, I discovered that each page is dense with valuable content. Siler's introduction is educational and genuinely warm and each exercise gets two pages dedicated to it with helpful visualizations, beginner and advanced modifications, and useful tips.Some reviewers complained about a lack of exercise routines in the book but you only need one: the original matwork routine laid out by Joseph Pilates, which Siler has reproduced faithfully and in great (but not excessive) detail. Just the one routine, with 34 distinct exercises ranging from Beginner to Advanced level. You start at Beginner and add on exercises as you become more proficient, leaving out anything that causes you pain or doesn't feel comfortable for your body. How simple is that?
I just lay this on the floor and follow some of the routines. I especially appreciate the little cartoon diagrams in the corner of each page giving you an idea of what should be happening with your body. For instance, the Double Straight Leg Stretch on page 68-69, imagine yourself on the ground on your back, hands behind your head, extend your legs straight to the ceiling, squeeze your inner thighs till no light passes through, anchor your center firmly to the mat and lift your head onto your chest, squeeze your buttocks, for stability in your lower back, and lower your straight legs down toward the mat as you inhale, do not touch your feet to the floor. Squeeze your buttocks tighter and exhale as you raise your straight legs toward the ceiling.The drawing of this shows a person attached to the floor and their legs are pulling a spring I am happy to send you a picture of this.This book is loaded with photos making sure you understand how you should look and be moving. This book is loaded with information on the parts of the body you are working and where you should be feeling it on your body when doing each move.I use the Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)and this book shows all of those exercises. So, for those days you don't want to put the dvd on, it's fun to have this book.Besides being a terrific price on Amazon, I rec'd this quickly on Amazon and in excellent, like new condition.
I have a physical copy of the book but wanted the kindle version so I could travel with it. Terrible idea. The kindle text has typographical issues, with photos of the physical book’s pages pasted in randomly. It’s horrible.
When I decided to lose some weight last year after the birth of my second son, I also decided I wanted to vary my work out and seek outside my usual cardio/weight training routine. I am not one for the class environment, but I had heard so much about Pilates that I thought I would order a book and see what I could get out of it. Lucky for me, I bought Brooke Siler's The Pilates Body just from searching Amazon; it has changed my life. I dedicated myself to working from the book daily to perfect the exercises and sequences and within just two months my body was clearly transformed. Now, ten months later, I am in the best shape of my life and I have found that I could give up weight training almost totally. My core is rock solid and my balance is better than it has been in my entire life. I am 38 years old and have never looked or felt better. Using Weight Watchers in addition to using this book (and doing regular cardio) I went from a size 12 to a size 4 and have maintained it.This book worked miracles for me. I am toned from head to toe, have terrific balance, and have a solid core. All of this WITHOUT machines!! It is extremely user friendly and offers great sequences that you can (once you are comfortable) tailor to your own preferences. As far as I am concerned, you need look no further than Brooke Siler to accomplish an awesome body.I would also recommend Hatha Yoga Illustrated (available through Amazon as well). Once I mastered The Pilates Body, I started adding a Yoga component, through this very user-friendly book, which has helped me with focus, breathing and (even further improved) balance. If you think you can't better your body and your current workout without expensive trainers, classes and DVDs, guess again. If you work well on your own and are motivated to change your body (and your overall outlook), these books are inexpensive miracle workers. For real.
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