Download Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods), by Julie Morris
Download Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods), by Julie Morris
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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods), by Julie Morris
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About the Author
Julie Morris is a Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and spokesperson and executive chef for Navitas Naturals, a fair-trade company that specializes in 100% organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie and superfoods visit juliemorris.net.
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Product details
Series: Julie Morris's Superfoods (Book 2)
Hardcover: 208 pages
Publisher: Sterling; F First American Edition edition (May 7, 2013)
Language: English
ISBN-10: 9781454905592
ISBN-13: 978-1454905592
ASIN: 145490559X
Product Dimensions:
8.5 x 7 x 0.9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
1,084 customer reviews
Amazon Best Sellers Rank:
#9,683 in Books (See Top 100 in Books)
This is a great reference book to have to turn to for natural smoothies and smoothies of kinds that are not the run of the mill.
In the 2-3 months I've had it, this book has provided me with so much emotional - and physical - fulfillment! As a single person with not much in the way of an appetite and limited energy, you quickly discover that making standard meals just doesn't make sense in terms of the energy and effort (and then you end up eating the same leftovers for days!) It turns out that smoothies are one of the few things in this world that actually make more sense to prepare when you're single- a blender full of smoothie doesn't go far for a family of four, but it's perfect for a single smoothie-loving person! And... smoothies just make me happy! There's something very self-nurturing about sitting down with a fancy glass full of frozen healthy goodness.I have seen some people here say this isn't the best book for a beginner, but I'd have to disagree. I was a complete beginner to making smoothies when I bought this book, and after just a few months of smoothie making, I've easily learned enough from Morris to craft and adapt my own recipes. Some say the ingredients are hard to find, but if you have the internet and know how to use a search engine, you can find ingredients easily enough. It is true that many of the ingredients Morris recommends are expensive (maca and maqui powders, I'm looking at you), but she includes a substitution table near the back of the book so (for example) if you can't afford hemp seeds or just don't want to wait for them to ship across the country, you can use sunflower seeds from your local supermarket instead.Some of the recipes in the book are better than others. For example, Rhubarb Mint fell flat for me, as I felt like the dates and the orange juice overwhelmed the more delicate flavors of the rhubarb and mint, and I also felt that the date and orange flavors just didn't go well together. But for every one recipe I found that was only okay, there are about 3-4 others that are outstanding. Blueberry Maqui may be the best smoothie I've ever had in my entire life, and I've hunted far and wide for good "smoothie bars". (And I even omitted the maqui powder from that recipe, because I am still in the process of acquiring some of the more exotic ingredients!) Mayan Chocolate (a spicy cacao blend) was so outstanding I was moved to make a second batch the next day, because I couldn't stop thinking that night about how wonderful it had been the first time around. Sweet Pea was marvelously, vibrantly green, although I added three times as much parsley as the recipe called for, because after tasting it I just wanted more parsley flavor.That's actually one of the strengths of the book- Morris encourages readers to cast aside perfectionism and strict adherence to recipes with her "It's a smoothie, not a science" mantra. I have usually been the sort of person to stick closely to recipes. (Some might say "stick closely" would be an understatement.) With this book, I have felt so free to substitute, adapt recipes to my own personal taste, and just generally say to myself, "ah, that's close enough." It's been delightful to discover that, the vast majority of the time, what I make tastes wonderful regardless. It's rare that something as basic as a cookbook can free a person to really step outside of their comfort zone and grow new confidence.Being a perfectionist, there are still one or two small ways I think the book could be improved. Morris is thoughtful enough to include a recipe for a dog smoothie, but there is no cat smoothie recipe. My cat tries to steal my smoothies all the time (just today I turned my back on a citrus smoothie for a moment only to find him up on the counter, his face shoved into my glass as he eagerly licked up the citrus flavors that the internet swears repel all cats. Yeah, not mine.) I would really love to be able to share some of my smoothies with him without having to look up each ingredient's "cat-safety" on the internet first. Even a table in the back listing which ingredients are and are not toxic to cats would have been greatly appreciated. Also, while I love the convenient little icons next to each recipe indicating that a particular smoothie is supportive of cardiovascular health or bone health or beauty or detoxification, the academic in me is murmuring "citation needed." There is a basic list of references in the back of the book, but it is not clear which parts of this book are connected to which sources Morris references. However, this is a recipe book, not an academic paper, and as such these drawbacks are quite minor.Other good points... The majority of the recipes are very tasty and healthy (I've never eaten so many leafy greens per week in my life). The protein smoothies I've made (there's a good mix of different smoothie "genres" represented here) really are as filling as a standard meal would be. No nonfiction book is complete without good indexes, and this one has two, both helpful.Overall, this is a wonderful book, accessible to beginners, with beautiful colorful pictures that are likely to inspire readers to make their own "superfood smoothies."
Disappointing. I thought the title meant super-healthy and not sweet-tooth smoothies. This is not a yogurt, frozen berries and peanut butter book and it appears to be all vegan. Do you currently have on hand any dried white mulberry powder, Camu, lucuma or chlorella powder? For sure you must have sea buckthorn juice, time to de stem figs and quarter them not to mention time and money to find, purchase and keep in stock all of the super-ingredients to make these recipes. Me? Not so much. Bought this book thinking it was a resource our kids could use to make a healthy smoothie but instead they thought the majority of the ingredients were ‘suspect.’ Amazon’s Choice has Camu powder $14.99 7oz, Lucuma $14.99, Maqui Berry powder 4oz $11.99....I gave up after that. This book might rather be titled Superexpensivefood Smoothies or maybe Supertimeintensive Smoothies. Once I got through the first 46 pages to the beginning of the recipes I clearly realized how out of touch I am from the younger, skinnier author who looks to be living a dreamy, glamorous LA lifestyle surrounded by savvy ingredients, fresh mangoes, ripe papayas and time to make her own almond ice. I did love one recipe she included for the family dog however this mom of four would be happy just to make 4 plain old fruit and yogurt smoothies with some left for me. So, after much ado about nothing, I’m getting rid of this book to make room for one we will actually use.
I'm a big fan of Julie Morris, I am so in love with her first book, "Superfood Kitchen", I cook from it almost every day and consider it the most valuable cookbook I own, so of course I was very excited to get my copy of "Superfood Smoothies"! I am truly amazed but not surprised that she turned out yet another masterfully written and beautifully composed book of awesome recipes. Not only are the smoothie recipes REALLY TASTY, but they are so creative and very thoughtfully concocted to maximize health, flavor, and texture. My favorites that I've tried so far are: cranberry orange (using frozen whole cranberries and OJ), acai pumpkin (yum! creative use for canned pumpkin puree), and cacao cream. There are so many more I can't wait to try!I first started trying to turn around my health about a year ago by making green smoothies in my $30 blender, mixing frozen blueberries, banana, chia seeds, kale and almond milk every morning for breakfast. I have since upgraded to a vitamix, which makes it easier and more enjoyable to blend my daily smoothie! This book is helping me expand my smoothie repetoire so I can never, ever be bored with my smoothie!I have also slowly expanded my superfood pantry over the last year, and wanted to pass on some tips for locating ingredients and finding good deals. Many of the negative reviews for this book seemed like the reason was because they couldn't find the ingredients or they were too expensive, which are completely bogus reasons for poorly reviewing this incredible book!! They are easy to find AND affordable if you have access to the internet!!! I live in an extremely rural isolated area, 1.5 hours drive to the nearest sizeable town with health food stores, but I buy most of the superfood ingredients online and I get much better deals than I would in stores. Also keep in mind that Navitas Naturals ins't the only brand that sells superfoods, Julie may promote them because she is their spokesperson, and they ARE a fantastic company, but I find that they have the MOST EXPENSIVE products on the market, and you don't get very much for the price. Another good brand that is more affordable is Sunfood Superfoods.These are the online sources I use:Nuts.com- Not only do they have awesome organic raw nuts and seeds of many varieties that I buy to make raw nut milks, they also sell many superfoods like spirulina, dried mulberries, yacon, cacao powder, acai powder, chia seeds, mesquite powder, wheatgrass powder, hemp protein powder, ect.Amazon.com- I can find Sunfood Superfood brand products here, and have also found good deals from random other brands for everything from cacao powder, barley grass powder (starwest brand, similar to wheatgrass but often cheaper), acai powder, ect.Vitacost.com - BEST DEAL ON HEMP SEEDS! 3 lb bag of Nutiva shelled hemp seeds for $34 - I keep a small jar on the counter to sprinkle on salads and use in recipes and store the rest in the freezer, the bag lasts me a long time! You can also find good deals on chia seeds and lots of other thingsSwansonvitamins.com- They also have the same deal on the 3lb bag of Nutiva hemp seeds! Just ordered hemp seeds, chia seeds, cacao nibs, and camu powder from them.Bottom line, if you buy this book (AND "Superfood Kitchen" while you're at it!), you are well on your way to make super nutritious MAGIC happen in your kitchen!!
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